In our quest for better sleep, we might come across a multitude of one-size-fits-all solutions, which often fall short. Whether it be nighttime breathing exercises before bed, to weighted sleep masks, these general relaxation techniques and sleep aids can offer temporary relief, they may not address the unique neural patterns and physiological needs of each of us. Studies show that personalized resonant technology, particularly using customized binaural beats and cranial resonance, can more effectively promote relaxation and improve sleep quality.
For instance, research indicates that personalized binaural beats, adjusted to a person's specific brainwave patterns, can more effectively calm the brain and improve sleep outcomes. This personalization ensures that the user's unique neural rhythms are synchronized with the auditory stimuli through binaural beats, enhancing the efficacy of the treatment.
Understanding Binaural Beats and Cranial Resonance
Binaural beats occur when two slightly different frequencies are released to each ear, leading the brain to perceive a third, perceived pitch [1]. This perceived beat is the brain’s response to the two different stimuli, and can influence brainwave activity, guiding the brain into states of relaxation and sleep. Studies have shown that binaural beats at delta frequencies (DBB) (0.5–4 Hz) can enhance deep sleep stages, while theta frequencies (4–8 Hz) are linked to light sleep and meditation states [2].
Cranial resonance or cranial electrotherapy stimulation (CES) involves the use of low-intensity electrical currents via electrodes on specific bilateral positions on the head [3]. These currents specifically target brain wave patterns, and may impact neurotransmitter release. By personalizing the currents released, it can modify the nervous system activity, helping with insomnia, reducing stress, and improving a patient’s overall sleep experience [4].
Spatial Sleep: A Personalized Approach to Better Sleep
At Sound Health Systems, we've developed Spatial Sleep, a non-invasive device, that uses binaural beats therapy. Unlike generic sleep aids, Spatial Sleep allows for a customized experience, allowing the user to deliver auditory stimulation that aligns with their natural brainwave frequencies.
By wearing the Spatial Sleep headband to bed for 45 minutes, users receive their tailored binaural beats designed for relaxation and facilitate the transition into deep sleep. Preliminary data from our trials indicate that users experience significant improvements in sleep quality, including improvements in moderate-to-severe insomnia [5]. Overall, the continual use of the Spatial Sleep headband allows for increased time spent in restorative sleep stages.
Help Us Help You
Personalized auditory stimulation is truly the future for restorative sleep. By aligning treatment with individual neural patterns, techniques like customized binaural beats and cranial resonance can offer more effective and lasting solutions for sleep disturbances. Spatial Sleep embodies this personalized approach, providing users with a tailored pathway to restful and restorative sleep.
Next time you find yourself struggling to get good sleep, remember, all you need is the Spatial Sleep headband!
Works Cited
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Ingendoh RM, Posny ES, Heine A. Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. PLoS One. 2023 May 19;18(5):e0286023. doi: 10.1371/journal.pone.0286023. PMID: 37205669; PMCID: PMC10198548.
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Corona-González CE, Alonso-Valerdi LM, Ibarra-Zarate DI. Personalized Theta and Beta Binaural Beats for Brain Entrainment: An Electroencephalographic Analysis. Front Psychol. 2021 Nov 11;12:764068. doi: 10.3389/fpsyg.2021.764068. PMID: 34867666; PMCID: PMC8636003.
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Shekelle P, Cook I, Miake-Lye IM, et al. The Effectiveness and Risks of Cranial Electrical Stimulation for the Treatment of Pain, Depression, Anxiety, PTSD, and Insomnia: A Systematic Review [Internet]. Washington (DC): Department of Veterans Affairs (US); 2018 Feb. INTRODUCTION. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493129/
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Morriss R, Xydopoulos G, Craven M, Price L, Fordham R. Clinical effectiveness and cost minimisation model of Alpha-Stim cranial electrotherapy stimulation in treatment seeking patients with moderate to severe generalised anxiety disorder. J Affect Disord. 2019 Jun 15;253:426-437. doi: 10.1016/j.jad.2019.04.020. Epub 2019 Apr 15. PMID: 31103808.
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Luong AU, Yong M, Hwang PH, Lin BY, Gopi P, Mohan V, Ma Y, Johnson J, Yen DM, DeMera RS, Bleier BS. Acoustic resonance therapy is safe and effective for the treatment of nasal congestion in rhinitis: A randomized sham-controlled trial. Int Forum Allergy Rhinol. 2024 May;14(5):919-927. doi: 10.1002/alr.23284. Epub 2023 Oct 9. PMID: 37812532.
